Hey foodies! Are you looking for a delicious and easy-to-prepare meal that will satisfy your taste buds and leave you with plenty of time to enjoy the day? Look no further than this super quick chicken and vegetable traybake recipe!
This recipe is perfect for those busy weeknights when you don’t have a lot of time to spend in the kitchen, but still want to enjoy a home-cooked meal. With just a few simple ingredients and minimal prep work, you can have a flavorful and healthy dinner on the table in no time.
Let’s get started with the ingredients:
- 4 boneless, skinless chicken breasts
- 2 zucchini, sliced
- 2 red bell peppers, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preheat your oven to 400°F (200°C).
To prepare the traybake, simply arrange the chicken breasts, zucchini slices, red bell pepper slices, and onion slices on a baking tray. Drizzle the olive oil over the top, and sprinkle with the dried oregano, salt, and black pepper. Give everything a good stir to coat the ingredients evenly.
Place the tray in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. During the last few minutes of cooking, broil the traybake for a couple of minutes to get the vegetables slightly crispy.
That’s it! Super quick, super easy, and super delicious. This chicken and vegetable traybake is a one-pan meal that’s packed with nutrients and flavor. You can serve it with a side of your favorite salad or some crusty bread for a complete and satisfying dinner.
Here are a few variations to try:
- Add some mushrooms or cherry tomatoes for extra flavor and texture.
- Swap the oregano for your favorite herb, such as basil or rosemary.
- Use different types of vegetables, such as carrots, sweet potatoes, or Brussels sprouts.
This recipe is also a great way to use up leftover vegetables or chicken. Feel free to customize it to suit your taste and whatever ingredients you have on hand. And if you have any leftovers, they make for a delicious lunch the next day.
So next time you’re short on time but still want a delicious and healthy meal, give this super quick chicken and vegetable traybake a try. It’s a recipe that the whole family will love, and it’ll leave you with more time to relax and enjoy your day. Happy cooking!